0-8min AMRAP
4 HSPU
6 Ring Dip
12 Front Squats (95/65)
8-14min AMRAP
400m run
30 burpees
60 DU’s
14min – Finish
30 TTB
30 OHS
* Score is total rounds + finishing time.
0-8min AMRAP
4 HSPU
6 Ring Dip
12 Front Squats (95/65)
8-14min AMRAP
400m run
30 burpees
60 DU’s
14min – Finish
30 TTB
30 OHS
* Score is total rounds + finishing time.