Archivi Mensili: agosto 2013

WOD 30/08/13

WOD emom 20’00” odd: 8 clean&press Alt. 24/16 even: 12 lateral pvc jumps

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WOD 29/08/13

WOD total reps: 2′ double under 3′ wall ball rest 2′ 3′ kb swing 2′ double under

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WOD 23/08/13

EMOM 8′ 3 push press WOD 3 box jump 6 wall walk 12 ttb than max rep r.swing

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WOD 22/08/13

EMOM 12’00” 2 clean & jerk + 20 DU WOD 21-15-9 box jump c2b pullups

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WOD 21/08/13

WOD emom 20’00” even: 3 squat clean odd: 5 ring dips + 5 burpees cash out 1600 mt run

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WOD 19/08/13

WOD 3rounds 1’each stations thruster double under burpees k.swing row 1’rest

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WOD 09/08/13

WOD amrap 20′ 40 wallball 30 a.swing 20 burpees 10 pullups 100 mt row

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WOD 05/08/13

WL snatch WOD 5 rounds 20 a.swing 24/16 15 h.r push up 20 box jump 1′ min rest each rounds

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WOD 02/08/13

WOD 4 rounds 20 pullups 30 pushups 40 situps 50 squats 2′ rest each rounds

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WOD 01/08/13

EMOM 10′ P.clean + front squat WOD amrap 15′ 3 clean 6 kte 15 du

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