Archivi Mensili: febbraio 2015

WOD 27/02/15

CROSSFIT GAMES OPEN 15.1 METCON amrap 9′ 15 ttb 10 deadlift 5 snatch THEN in 6′ min find your 1 rep max clean e jerk

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WOD 26/02/15

STRENGTH turkish get up 2-2-2-2-2 (each side) METCON 2’ON – 30″ OFF 2′ max cals row 30″rest 2’max thrusters 30″rest 2’max cals row 30″rest 2’max snatch 30″rest 2’max cals row 30″rest 2’max squat clean

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WOD 25/02/15

STRENGTH every 90″ deadlift 8-5-3-3-3 METCON for time: 5 bar muscle up 15 deadlift 300 mt row 45 wallball 90 du 45 wallball 300 mt row 15 deadlift 5 bar muscle up

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WOD 24/02/15

METCON ladder da 1 a 10 clean e jerk COMPLETE 1 ROUNDS OF “MARY” AFTER EACH CLEAN E JERK ROUNDS “MARY” 5 hspu 10 pistols 15 pullup

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WOD 23/02/15

STRENGTH every 90″ ohs 8-5-3-3-3 METCON AMRAP 7′ 2 box jump 2 ohs 4 box jump 4 ohs 6 box jump 6 ohs (aumentare di 2 reps ogni rounds) 3’REST amrap 5′ max burpees

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WOD 20/02/15

ANGIE FOR TIME: 100 pullup 100 pushup 100 situp 100 squat

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WOD 19/02/15

METCON a) 1 rep max snatch in 10′ b) amrap 4′ snatch (90% 1rm) 2’REST c) 4 rnds (time cap 8′) 8 snatch 25 du 2’REST d) amrap 4′ 8 front squat 8 burpees

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WOD 18/02/15

AMRAP 18′ 15 box jump 12 push press 9 ttb

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WOD 17/02/15

METCON A) IN 10 MIN: 1 rep max clean B) AMRAP 4′ clean (90% part A) 2′ REST C) 4 RNDS (TIME CAP 8′) 8 clean e jerk 25 du 2′ REST D) AMRAP 4′ 8 thrusters 8 burpees

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WOD 16/02/15

STRENGTH fornt squat 8-5-3-3-3 every 90″ METCON 4rft 12 kte 21 kb a.swing 300 mt row

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