Archivi Mensili: giugno 2015

WOD 30/06/15

STRENGTH back squat 2-2-2-2-2 METCON 4 rnds 5 power clean 10 front squat 5 push jerk 15 pullup 1’REST

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29/06/15

STRENGTH shoulder press 2-2-2-2-2 METCON 3rft 800 mt run 2 legless rope climbs 12 power snatch

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WOD 26/06/15

METCON 6 rnds (2’on – 2’off) 200 mt run max reps: push press sumo deadlift high pull double unders

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WOD 25/06/15

METCON 100 hollow rocks 80 air squat 60 box jump 40 ttb 20 burpees 10 muscle up CASH OUT 400 MT RUN

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WOD 24/06/15

STRENGTH thrusters 3-3-3-3 METCON “jackie” for time: 1000 mt row 50 thrusters 30 pullup

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WOD 23/06/15

STRENGTH back squat 3-3-3-3 FOR TIME: 40-25-10 burpees with sandbag kb.swing sit ups wallball

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WOD 22/06/15

STRENGTH shoulder press 3-3-3-3-3 METCON “push up annie” 50-40-30-20-10 double unders push up (EVERY 2′ SLAMBALL)

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WOD 19/06/15

STRENGTH squat clean 3-3-3-3-3 METCON 5 rnds (2’on – 1’off) 12 cals row 6 burpees 3 squat clean ME ttb

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WOD 18/06/15

STRENGTH P.snatch 3-3-3-3-3 METCON Amrap 15′ 20 oh lunges with Plate 200 mt run 10 snatch

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WOD 17/06/15

STRENGTH push jerk 3-3-3-3-3 METCON amrap 18′ 25 box jump 20 ttb 15 clean e jerk

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