Archivi Mensili: marzo 2017

WOD 30/03/2017

STRENGTH every 90″ for 9′ 3 hang power clean WOD 12-9-6-3 hang squat clean shoulder to overhead bar muscle up

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WOD 30/03/2017

STRENGTH every 90″ for 9′ 3 hang power clean WOD 12-9-6-3 hang squat clean shoulder to overhead bar muscle up

Pubblicato in WOD

WOD 29/03/2017

GYMNASTIC STRENGTH emom 12′ 1° 1/2 rope climb 2° 30″ hs hold 3° 20 situps WOD 3 rnds 20 lunges with kb/db 15 ring dip 400 mt run

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WOD 28/03/2017

STRENGTH every 2′ for 10′ 2 front squat WOD for time: 100 a.swing 24/16kg 75 burpees 50 cal row 25 hspu

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WOD 27/03/2017

STRENGTH every 2′ for 10′ 2 push press WOD 4 rnds 1′ push jerk 50/35kg 1′ pullup 1′ double unders 1′ rest

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WOD 24/03/2017

WOD amrap 5′ 2 rnds 5 strict pullup 10 hspu 15 sit up 20 cal row IN THE REMAINING TIME: max reps double unders (rest 2′ and repeat)

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WOD 23/03/2017

STRENGTH emom 12′ odd: 2 power clean even: 6/8 strict ring dip WOD 6 rnds 30″ max reps thrusters 43/30kg 30″ rest 30″ max reps box jump over 30″ rest

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WOD 22/03/2017

GYMNASTIC CONDITIONING emom 12′ 1° 30/60 double unders 2° 1/3 wall walk 3° 7/14 ttb WOD amrap 15′ 10 pullup 15 h.r push up 20 sit up

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WOD 21/03/2017

STRENGTH every 2′ for 10′ 4 front squat WOD emom 15′ 1° 15 sumo deadlift high pull 2° 30″ wallball 3° 15/12 cal row 4° 30″ hspu 5° rest

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WOD 20/03/2017

STRENGTH every 2′ for 10′ 4 push press WOD amrap 13′ 1 rope climb 21 air squat 9 push jerk 60/40kg 200 mt run

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