Archivi Mensili: aprile 2017

WOD 27/04/2017

STRENGTH emom 12′ 1 clean e jerk WOD 5rnds 15 wallball 15 box jump over cash out: 400 mt run

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WOD 26/04/2017

STRENGTH every 3′ for 12′ 7 back squat 70% WOD 10-9-8-7-6-5-4-3-2-1 hang squat clean pullup

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WOD 24/04/2017

STRENGTH every 3′ for 12′ 7 shoulder press 70% WOD for time: 200 mt run 30 shoulder to overhead 200 mt run 30 ring dip 200 mt run 30 hspu 200 mt run

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WOD 21/04/2017

STRENGTH emom 8′ 3 squat snatch 65%1rm WOD 7 rnds 7 overhead squat 60/40kg 27 double unders

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WOD 20/04/2017

STRENGTH every 90″ for 12′ 1 high hang power clean + hang power clean + split jerk (start 50%) WOD 3rnds 50 air squat 7 ring muscle up 10 hang power clean 60/35kg

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WOD 19/04/2017

STRENGTH every 3′ for 12′ 8 shoulder press 65%1rm WOD 3 rnds 21 wallball 12 burpee pullup

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WOD 18/04/2017

STRENGTH every 3′ for 12′ 8 back squat 65%1rm WOD 7 rnds 7 front squat 50/35kg 7 box jump 7 ttb

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WOD 14/04/2017

STRENGTH emom 10′ 2 hang squat snatch WOD amrap 12′ 10 alt db snatch 30 double unders

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WOD 13/04/2017

WOD emom 18′ 1° 10/15 cal row 2° 12/15 box jump 3° 15/18 a.swing 24/16kg MIDLINE 30-20-10 medball v-up deadlift 100/70kg

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WOD 12/04/2017

STRENGTH every 3′ for 12′ 10 shoulder press 60% WOD 3 rnds 400 mt run 21 thrusters 12 c2b pullup

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