STRENGTH every 90″ for 9′ hang power snatch + hang squat snatch WOD 42-30-18 wallball 21-15-9 hang power snatch 45/30kg

WOD every 5′ for 30′ 25 cal row 50 double unders 10 hang power clean 70/45kg

STRENGTH every 3′ for 12′ 7 push press 73%1rm WOD death by: thrusters 43/30kg pullup

STRENGTH every 90″ for 9′ 2 power clean (increase every 3′) start 60% WOD emom 16′ 1° 15/12 cal row 2° 12/10 burpees 3° 200 mt run 4° 50 double unders