Archivi Mensili: settembre 2017

WOD 22/09/2017

STRENGTH find 1RM overhead squat WOD amrap 12′ 1 rope climb 2 wall walk 3 devil press

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WOD 19/09/2017

STRENGTH in 12′ find 1RM push press WOD amrap 10′ 8 1 arm db thrusters 25/15kg 12 toes to bar 16 sit up

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WOD 15/09/2017

STRENGTH find 1RM split jerk WOD for time: 10-9-8-7-6-5-4-3-2-1 thrusters 43/30kg (every rnds 30 double unders)

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WOD 13/09/2017

STRENGTH every 2’30” for 10′ 3 deadlift 80/85%1RM WOD 3rnds 400 mt run 20 slamball 10 hang power clean 60/45kg

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WOD 12/09/2017

STRENGTH every 2’30” for 10′ 2 push press 90%1RM WOD 3 x 3’30” on 1’30” off 15 a.swing 15 box jump 15 stoh

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WOD 06/09/2017

STRENGTH every 3′ for 12′ 3 front squat 85%1RM WOD for time: 600 mt run 30 back rack reverse lunges 50/35kg 400 mt run 30 box jump 200 mt run 30 slamball

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WOD 05/09/2017

STRENGTH every 3′ for 12′ 3 push press 85%1RM WOD amrap 12′ 10 ring dip 12 alt. db snatch 14 wallball sit up

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WOD 04/09/2017

STRENGTH every 2′ for 10′ 3 overhead squat WOD 21-15-9 cal row a.swing 32/20kg overhead squat 43/30kg

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WOD 01/09/2017

WOD amrap 20′ 30 situp 25 a.swing 24/16kg 20 goblet squat 15 pullup

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