Archivi Mensili: gennaio 2018

WOD 31/01/2018

EMOM 30′ 1° 15/12 wallball 2° 15/12 box jump 3° 15/12 a.swing 24/16kg

Pubblicato in WOD

WOD 26/01/2018

STRENGTH cluster + front squat 2-2-2-2-2 80%1RM WOD amrap 12′ buy in:1000 mt run then: 10 front squat 60/40kg 15 a.swing 20 sit up

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WOD 25/01/2017

STRENGTH deadlift 3-3-3-3-3RM WOD amrap 15′ 9 deadlift 70/45kg 12 h.r pushup 15 box jump

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WOD 23/01/2018

WOD emom 21′ 1° 15/12 overhead lunges with dumbell 2×20/15kg 2° 12/10 burpees 3° 12/10 c2b pullup

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WOD 22/01/2018

STRENGTH push press 2-2-2-2-2 80%1RM WOD 6 rnds (30″on – 30″off) db thrusters cal row

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WOD 17/01/2018

WOD amrap 20′ 2rnds 5 hspu 10 pistols 15 pullup 20 A.SWING 32/20KG 2rnds 5 pullup 10 pushup 15 squat 20 A.SWING

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WOD 15/01/2018

STRENGTH every 2′ for 10′ front squat 3-3-3-3-3 75% WOD 4rnds 25 wallball 15 burpees (rest 1′ each rnds)

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WOD 12/01/2018

STRENGTH emom 10′ 1 squat snatch WOD 4 rnds (2’30” on – 1’30” off) 15 cal row/bike in remaining time amrap: 5 power snatch 60/40kg 5 lateral burpees

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WOD 09/01/2018

STRENGTH push press 3-3-3-3-3 (70/75%) WOD amrap 12′ 8 overhead lunges 43/30kg 16 a.swing 24/16kg 8 overhead lunges 16 h.r push up

Pubblicato in WOD