Archivi Mensili: gennaio 2018

WOD 17/01/2018

WOD amrap 20′ 2rnds 5 hspu 10 pistols 15 pullup 20 A.SWING 32/20KG 2rnds 5 pullup 10 pushup 15 squat 20 A.SWING

Pubblicato in WOD

WOD 15/01/2018

STRENGTH every 2′ for 10′ front squat 3-3-3-3-3 75% WOD 4rnds 25 wallball 15 burpees (rest 1′ each rnds)

Pubblicato in WOD

WOD 12/01/2018

STRENGTH emom 10′ 1 squat snatch WOD 4 rnds (2’30” on – 1’30” off) 15 cal row/bike in remaining time amrap: 5 power snatch 60/40kg 5 lateral burpees

Pubblicato in WOD

WOD 09/01/2018

STRENGTH push press 3-3-3-3-3 (70/75%) WOD amrap 12′ 8 overhead lunges 43/30kg 16 a.swing 24/16kg 8 overhead lunges 16 h.r push up

Pubblicato in WOD