STRENGTH
emom 12′
odd: 12 medball v-up
even: 8 pistols with kb.
METCON
2rft
200 mt run
rest 1′
400 mt run
rest 90″
600 mt run
rest 2′
21/08/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 12′
odd: 12 medball v-up
even: 8 pistols with kb.
METCON
2rft
200 mt run
rest 1′
400 mt run
rest 90″
600 mt run
rest 2′
