WOD 18/06/2018

WOD 2 rnds 12 burpees 12 thrusters 50/35kg 12 burpees 12 power snatch 12 burpees 12 push jerk 12 burpees 12 hang squat clean 12 burpees 12 overhead squat

Pubblicato in WOD

WOD 14/06/2018

WOD emom 28′ 1° 10/15 cal row 2° 30″/40″ kb front rack hold 3° 3/5 bar muscle up 4° 20″/30″ hs.hold

Pubblicato in WOD

WOD 12/06/2018

STRENGTH push press 1RM WOD 7 rnds (1’on – 1’off) 7 power clean e jerk 12 pullup

Pubblicato in WOD

WOD 08/06/2018

STRENGTH every 2′ for 16′ 2 clean pull + 1 hang squat clean WOD da 10 a 1 power clean pullup

Pubblicato in WOD

WOD 07/06/2018

WOD 21-15-9 cal row front rack lunges 43/30 4’rest 15-12-9 box jump power snatch 50/35 3’rest 12-9-6 thrusters 60/40 burpees over the bar

Pubblicato in WOD

WOD 06/06/2018

GYMNASTIC STRENGTH emom 10′ 15″ max effort hspu WOD 100/80/60/40/20 double unders 10/20/30/40/50 wallball

Pubblicato in WOD

WOD 05/06/2018

STRENGTH every 2′ for 10′ 2 back squat 80/85%1RM WOD amrap 12′ 200 mt run 12 burpees 6 front squat 70/45

Pubblicato in WOD

WOD 31/05/2018

GYMNASTIC STRENGTH emom 10′ 15″ pullup WOD 5 rnds 2’on/1’off 3/2 bar muscle up 6 deadlift 100/70kg 24 double unders

Pubblicato in WOD

WOD 30/05/2018

WOD 20 rnds 5 wallball 3 hspu 1 power clean 100/70kg

Pubblicato in WOD

WOD 29/05/2018

STRENGTH every 2′ for 12′ 3 push press WOD amrap 11′ 3,6,9,12,15,18,21…. alt. lunges with db overhead 22,5/15kg ttb

Pubblicato in WOD