STRENGTH
skill 15’min
turkish get up
METCON
for time: (time cap 20′)
100 du – 200 u
75 wallball
50 kb.a swing
25 hspu
10 man maker
WOD 01/04/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
skill 15’min
turkish get up
METCON
for time: (time cap 20′)
100 du – 200 u
75 wallball
50 kb.a swing
25 hspu
10 man maker