STRENGTH
every 2′ for 12′
3 position clean e jerk
(floor;below knee;above knee)
WOD
20-15-10-5
slamball
ring dip
(each set 200 mt run)
WOD 01/06/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 12′
3 position clean e jerk
(floor;below knee;above knee)
WOD
20-15-10-5
slamball
ring dip
(each set 200 mt run)
