STRENGTH
emom 10′
even: 5 deadlift
odd: 12 box jump
METCON
for time:
400 mt run
21 sdhp
400 mt run
15 sdhp
400 mt run
9 sdhp
WOD 03/03/15
Pubblicato in WOD
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STRENGTH
emom 10′
even: 5 deadlift
odd: 12 box jump
METCON
for time:
400 mt run
21 sdhp
400 mt run
15 sdhp
400 mt run
9 sdhp