GYMNASTIC STRENGTH
emom 12′
1° chin up hold
2° mobility lunges (dx)
3° pass througth parallette
4° mobility lunges (sx)
METCON
tabata squat
1’rest
tabata pushup
1’rest
tabata situp
WOD 03/03/16
Pubblicato in WOD
GYMNASTIC STRENGTH
emom 12′
1° chin up hold
2° mobility lunges (dx)
3° pass througth parallette
4° mobility lunges (sx)
METCON
tabata squat
1’rest
tabata pushup
1’rest
tabata situp