STRENGTH
in 12′ find 1RM front squat
WOD
amrap 14′
20 alt. back rack lunges 50/35kg
40 double unders
20 ttb
40 double unders
WOD 03/07/2017
Pubblicato in WOD
STRENGTH
in 12′ find 1RM front squat
WOD
amrap 14′
20 alt. back rack lunges 50/35kg
40 double unders
20 ttb
40 double unders