WOD 05/10/2017

STRENGTH
emom 12′
1° 3 squat snatch 72%
2° 2 squat snatch 77%
3° 1 squat snatch 82%
4° rest
WOD
3 rnds
200 mt run
30 double unders
9 hang squat snatch 50/35kg

Pubblicato in WOD