STRENGTH
emom 10′
high hang squat clean + jerk
(3 sec pause of bottom position)
METCON
amrap 7′
3 clean e jerk
3 ttb
6 clean e jerk
6 ttb
9 clean e jerk
9 ttb
12;15;18….
WOD 06/08/14
Pubblicato in WOD
STRENGTH
emom 10′
high hang squat clean + jerk
(3 sec pause of bottom position)
METCON
amrap 7′
3 clean e jerk
3 ttb
6 clean e jerk
6 ttb
9 clean e jerk
9 ttb
12;15;18….