STRENGTH
push press (behind the neck)
5-3-2-2-1
METCON
for time:
600 mt run
20 strict ttb
400 mt run
15 strict ring dip
200 mt run
10 strict c2b pullup
WOD 06/11/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
push press (behind the neck)
5-3-2-2-1
METCON
for time:
600 mt run
20 strict ttb
400 mt run
15 strict ring dip
200 mt run
10 strict c2b pullup
