Leggi altro ›
"/>

WOD 07/03/14

CROSSFIT GAMES OPEN 14.2
every 3’min for as long as possible:
FROM 0′-3’min
2 rnds of:
10 overhead squat 45/30
10 chest to bar pullup
FROM 3′-6’min
2 rnds of:
12 overhead squat 45/30
12 chest to bar pullup
FROM 6′-9’min
2 rnds of:
14 overhead squat 45/30
14 chest to bar pullup
…..etccc

Pubblicato in WOD