STRENGTH
deadlift
3-3-3-3-3
WOD
for time:
20 burpee box jump over
20 a.swing
15 burpee box jump over
30 a.swing
10 burpee box jump over
40 a.swing
WOD 07/06/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
deadlift
3-3-3-3-3
WOD
for time:
20 burpee box jump over
20 a.swing
15 burpee box jump over
30 a.swing
10 burpee box jump over
40 a.swing