STRENGHT
2x kb clean and jerk 4×8 reps
WOD
2 rounds
15 burpees
30 ring row (con box)
45 sit up
60 lunges
75 box jump
1′ rest each rounds
WOD 07/08/13
Pubblicato in WOD
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STRENGHT
2x kb clean and jerk 4×8 reps
WOD
2 rounds
15 burpees
30 ring row (con box)
45 sit up
60 lunges
75 box jump
1′ rest each rounds
