GYMNASTIC STRENGTH
emom 12′
1°-30″ handstand hold (face to wall)
2°-30″ handstand hold (back to wall)
3°-10 v-up
METCON
10 rnds
7 wallball
5 pullup
3 power clean
WOD 08/02/16
Pubblicato in WOD
GYMNASTIC STRENGTH
emom 12′
1°-30″ handstand hold (face to wall)
2°-30″ handstand hold (back to wall)
3°-10 v-up
METCON
10 rnds
7 wallball
5 pullup
3 power clean