STRENGTH
every 2’30” for 3 sets
8 push press
(increase every rnds)
WOD
7 rnds
7 shoulder to overhead 50/35kg
7 pullup
7 burpees over the bar
WOD 08/03/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 3 sets
8 push press
(increase every rnds)
WOD
7 rnds
7 shoulder to overhead 50/35kg
7 pullup
7 burpees over the bar
