WOD 08/07/2016

STRENGTH
emom 12′
1 hang power snatch
(increase weight every 3′ min)
WOD
FOR TIME:
42 a.swing
21 burpees
30 a.swing
15 burpees
18 a.swing
9 burpees
12 a.swing
6 burpees

Pubblicato in WOD