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WOD 08/10/14

STRENGTH
emom 12′
first 3’min: 4 clean e jerk ( heavy as possible)
second 3 min: 6 clean e jerk (heavy)
third 3 min: 8 clean e jerk (moderate)
final 3 min: 10 clean e jerk (light)
METCON
for time:
30 front squat (60-45)-(50-35)
then: 9-6-3 reps of:
jerk
bar muscle up

Pubblicato in WOD