STRENGTH
snatch complex
6 sets ogni 90″
snatch deadlift + hang squat snatch + snatch balance
METCON
for time:
30 pullup
50 thrusters 20/15
800 mt run
WOD 09/07/14
Pubblicato in WOD
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STRENGTH
snatch complex
6 sets ogni 90″
snatch deadlift + hang squat snatch + snatch balance
METCON
for time:
30 pullup
50 thrusters 20/15
800 mt run
