STRENGTH
back squat
5-5-5-5-5 (75-80% 1RM)
METCON
5rft
5 burpee box jump
10 ring dip
15 wallball
WOD 09/11/15
Pubblicato in WOD
STRENGTH
back squat
5-5-5-5-5 (75-80% 1RM)
METCON
5rft
5 burpee box jump
10 ring dip
15 wallball