METCON
amrap 5′
5 hang squat snatch
5 over burpees
2’REST
amrap 5′
10 power clean
10 pullup
2’REST
amrap 5′
15 box jump over
15 wallball
WOD 10/11/15
Pubblicato in WOD
GET IN TOUCH 
METCON
amrap 5′
5 hang squat snatch
5 over burpees
2’REST
amrap 5′
10 power clean
10 pullup
2’REST
amrap 5′
15 box jump over
15 wallball