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WOD 11/07/2017

STRENGTH
every 3′ for 12′
10 front squat 60%1RM
WOD
for time:
600 mt run
30 wallball
30 overhead lunges with plate
400 mt run
20 wallball
20 overhead lunges with plate
200 mt run
10 wallball
10 overhead lunges with plate

Pubblicato in WOD