Leggi altro ›
"/>

WOD 11/08/2017

STRENGTH
every 90″ for 9′
1 hang power snatch + 1 overhead squat
WOD
for time:
15 hang power snatch 43/30kg
15 ring dip
400 mt run
12 hang power snatch
12 ring dip
300 mt run
9 hang power snatch
9 ring dip
200 mt run

Pubblicato in WOD