WOD 12/05/14

STRENGTH
shoulder press
5-5-5-5
rest 90″
METCON
2 rnds
12 burpees
12 thrusters
12 burpees
12 push jerk
12 burpees
12 hang squat clean
(50-35) (40-25) (30-15)

Pubblicato in WOD