STRENGTH
emom 12′
1 power clean + 1 hang power clean
(increase every 3′)
WOD
3 rnds
1′ max cal row
1′ max db hang squat clean
1′ 200 mt sprint
1′ rest
WOD 12/07/2017
Pubblicato in WOD
STRENGTH
emom 12′
1 power clean + 1 hang power clean
(increase every 3′)
WOD
3 rnds
1′ max cal row
1′ max db hang squat clean
1′ 200 mt sprint
1′ rest