EMOM:
deadlift 6×3-75%
FOR TIME:
2 rnds
6 p.snatch 40/20-30/15 kg
6 hr.push up
2rnds
6 p.snatch 40/20-30/15 kg
12 kte
2 rnds
6 p.snatch 40/20-30/15 kg
24 wallball-sit up
WOD 12/11/13
Pubblicato in WOD
GET IN TOUCH 
