EMOM
shoulder press 7×3-70%
8 ROUNDS
5 hspu
10 air squat
15/30 du/u
20 sit up
TIME CAP 16′
WOD 12/12/13
Pubblicato in WOD
EMOM
shoulder press 7×3-70%
8 ROUNDS
5 hspu
10 air squat
15/30 du/u
20 sit up
TIME CAP 16′