EMOM 12′
odd: 6 ttb + 6 wallball
even: 3 p.clean + 6 box jump
3’REST
EMOM 12′
odd: 200 mt row
even: 3 squat snatch
WOD 13/01/15
Pubblicato in WOD
EMOM 12′
odd: 6 ttb + 6 wallball
even: 3 p.clean + 6 box jump
3’REST
EMOM 12′
odd: 200 mt row
even: 3 squat snatch