GYMNASTIC STRENGTH
emom 10′
odd: 4 strict pullup
even: 10″hollow hold + 7 v-up
WOD
amrap 16′
16 c2b pullup
48 double unders
16 alt. pistols
WOD 13/07/2017
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC STRENGTH
emom 10′
odd: 4 strict pullup
even: 10″hollow hold + 7 v-up
WOD
amrap 16′
16 c2b pullup
48 double unders
16 alt. pistols