STRENGTH
every 2′ for 12′
sumo deadlift
3-3-3-3-3-3
WOD
amrap 10′
10 deadlift 100/70kg
20 lateral bar hops
10 alt box step up with dumbell
WOD 14/12/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 12′
sumo deadlift
3-3-3-3-3-3
WOD
amrap 10′
10 deadlift 100/70kg
20 lateral bar hops
10 alt box step up with dumbell
