WOD 14/07/16

GYMNASTIC STRENGTH
emom 12′
1° 4/8 strict c2b pullup
2° 6/12 strict hspu
3° 10/16 pistols squat
WOD
time cap 12′
800 mt run
in the remaining time:
amrap
10 lunges
10 c2b pullup

Pubblicato in WOD