STRENGTH
every 2′ for 10′
front squat
3-3-3-3-3 75%
WOD
4rnds
25 wallball
15 burpees
(rest 1′ each rnds)
WOD 15/01/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
front squat
3-3-3-3-3 75%
WOD
4rnds
25 wallball
15 burpees
(rest 1′ each rnds)