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WOD 15/02/2018

WOD
every 5′ for 25′
20/16 cal row/bike
10 burpees over the bar
hang squat clean

1° rnds 15 reps 50/30kg
2° rnds 12 reps 70/40kg
3° rnds 9 reps 80/45kg
4° rnds 6 reps 90/50kg
5° rnds 3 reps 100/55kg

Pubblicato in WOD