GYMNASTIC CONDITIONING
EMOM 10′
odd: 30″ handstand hold
even: 30″ weighted plank
WOD
for time:
400 mt run
50 deadlift
400 mt run
50 kb.snatch
400 mt run
50 toes to bar
WOD 15/03/2017
Pubblicato in WOD
GYMNASTIC CONDITIONING
EMOM 10′
odd: 30″ handstand hold
even: 30″ weighted plank
WOD
for time:
400 mt run
50 deadlift
400 mt run
50 kb.snatch
400 mt run
50 toes to bar