WOD 16/07/14

STRENGTH
big clean complex
3 sets of:
3 position squat clean + push press
3 position squat clean + push jerk
3 position squat clean + split jerk
(1 sets consists of all 12 reps)
METCON
2rft
12 ohs (40-25)
12 burpees
9 power snatch (40-25)
9 burpee box jump
6 squat snatch 40-25)
6 burppe pullup

Pubblicato in WOD