EMOM 15′
5′: 4 power snatch (no tng)
5′: 2 power snatch (no tng) + 2 power snatch (tng)
5′: 4 power snatch (tng)
METCON
tabata of:
ttb
box jump
row for cals
1 arm db snatch
WOD 16/12/14
Pubblicato in WOD
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EMOM 15′
5′: 4 power snatch (no tng)
5′: 2 power snatch (no tng) + 2 power snatch (tng)
5′: 4 power snatch (tng)
METCON
tabata of:
ttb
box jump
row for cals
1 arm db snatch
