WOD 17/02/15

METCON
A) IN 10 MIN:
1 rep max clean
B) AMRAP 4′
clean (90% part A)
2′ REST
C) 4 RNDS (TIME CAP 8′)
8 clean e jerk
25 du
2′ REST
D) AMRAP 4′
8 thrusters
8 burpees

Pubblicato in WOD