GYMNASTIC STRENGTH
emom 12′
1° – 9/12 v-up
2° – 15/20 push up
3° – 30″ ring hold
WOD
7 rnds
7 overhead squat
27 double unders
WOD 18/05/16
Pubblicato in WOD
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GYMNASTIC STRENGTH
emom 12′
1° – 9/12 v-up
2° – 15/20 push up
3° – 30″ ring hold
WOD
7 rnds
7 overhead squat
27 double unders
