WOD 19/04/2018

STRENGTH
every 2′ for 8′
4 deadlift 75/80% 1RM
WOD
amrap 6′
buy in: 500/400 mt row/run
then:
16 box jump over
16 db snatch
2’REST
amrap 4′
buy in: 250/200 mt row/run
then:
10 box jump over
10 db snatch

Pubblicato in WOD