WOD 19/02/15

METCON
a) 1 rep max snatch in 10′
b) amrap 4′
snatch (90% 1rm)
2’REST
c) 4 rnds (time cap 8′)
8 snatch
25 du
2’REST
d) amrap 4′
8 front squat
8 burpees

Pubblicato in WOD