STRENGTH
push press 5×5 80%
METCON
5-10-15-20
Toes to bar
Shoulder to overhead
Front squat
(60/45) (50/30)
WOD 19/02/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
push press 5×5 80%
METCON
5-10-15-20
Toes to bar
Shoulder to overhead
Front squat
(60/45) (50/30)