STRENGTH
back squat 5-3-2-1-1-1
then:
emom 6′
3 back squat 70% + 3 box jump
WOD
amrap 10′
10 wallball
10 box jump
10 ttb
WOD 19/12/2016
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
back squat 5-3-2-1-1-1
then:
emom 6′
3 back squat 70% + 3 box jump
WOD
amrap 10′
10 wallball
10 box jump
10 ttb
